Monday, April 12, 2010
Thursday, April 8, 2010
Advice from a 2x Natural Birth Mama on How to Achieve a Natual Birth
For those of you planning a natural birth by oflower1:
Most of the women in my life who know about my birth experiences often ask about how I was able to do it without drugs. Here is what I tell them.
1. Education. I attended classes, read books, and tried to become as familiar as possible with the birth process and also my choices and rights as a L&D patient.
2. Support. I chose caregivers that were passionate about natural childbirth. We didn't even really review my birth plan because I knew that they were already supportive of my wishes.
3. No fear. This is really important. The less you are afraid of the process, the easier it will be. Most times when you are afraid, you tense up. Being tense can slow labor (this is why sometimes an epidural will speed things up - because it helps you relax). This is especially hard for a 1st time mother since you don't know what to expect. But try to relax and trust your body to do what it's meant to do. Your classes, books, etc. should hopefully give you the confidence you need.
4. Practice. DH and I practiced various birth scenarios in the months leading up to the birth. He knew what to suggest if I was nauseous, had back pain, needed to reposition the baby, etc. We were committed to this together and it also helped DH feel like he was a real part of the birth experience.
5. Push through the pain. Delivering a baby is pretty painful. The good news is, if it really burns and hurts, you're about finished! Not pushing through the pain is just going to prolong the inevitable :-) Hopefully your caregiver is doing a perineal massage or using warm compresses during this point to help you not tear. But really - it will be over soon!
6. Ignore all of the negative comments leading up to the birth. If I had a dollar for every "you'll be begging for the epidural" comment I received going into my 1st birth, I'd be rich. Every woman, body, and birth is different. If you are really passionate about giving it a go without meds, that is your choice and you really can do it. Don't let other women scare you. Every birth is unique. Some choose to get the epidural and some don't - the beauty of it is that it's your choice!
Good luck!
Most of the women in my life who know about my birth experiences often ask about how I was able to do it without drugs. Here is what I tell them.
1. Education. I attended classes, read books, and tried to become as familiar as possible with the birth process and also my choices and rights as a L&D patient.
2. Support. I chose caregivers that were passionate about natural childbirth. We didn't even really review my birth plan because I knew that they were already supportive of my wishes.
3. No fear. This is really important. The less you are afraid of the process, the easier it will be. Most times when you are afraid, you tense up. Being tense can slow labor (this is why sometimes an epidural will speed things up - because it helps you relax). This is especially hard for a 1st time mother since you don't know what to expect. But try to relax and trust your body to do what it's meant to do. Your classes, books, etc. should hopefully give you the confidence you need.
4. Practice. DH and I practiced various birth scenarios in the months leading up to the birth. He knew what to suggest if I was nauseous, had back pain, needed to reposition the baby, etc. We were committed to this together and it also helped DH feel like he was a real part of the birth experience.
5. Push through the pain. Delivering a baby is pretty painful. The good news is, if it really burns and hurts, you're about finished! Not pushing through the pain is just going to prolong the inevitable :-) Hopefully your caregiver is doing a perineal massage or using warm compresses during this point to help you not tear. But really - it will be over soon!
6. Ignore all of the negative comments leading up to the birth. If I had a dollar for every "you'll be begging for the epidural" comment I received going into my 1st birth, I'd be rich. Every woman, body, and birth is different. If you are really passionate about giving it a go without meds, that is your choice and you really can do it. Don't let other women scare you. Every birth is unique. Some choose to get the epidural and some don't - the beauty of it is that it's your choice!
Good luck!
Wednesday, February 10, 2010
Questions from the Week!
Thursday: April 8, 2010
QOTP: Let's talk about our birth attendants. Who among you chose an OB/Certified Professional Midwife/Certified Nurse Midwife and why? How many have hired doulas? How much do you think your choice of attendant TYPE will affect the probability of having a truly natural birth experience?
http://community.thenest.com/cs/ks/forums/thread/34656309.aspx
Monday: April 5, 2010
QOTP: What has been the reaction you have gotten from your decision to "go natural" from your health care providers and your families?
http://community.thenest.com/cs/ks/forums/thread/34456200.aspx
Sunday: April 3, 2010
QOTP: What factors/concerns led you to seek out a natural birth?
http://community.thenest.com/cs/ks/forums/thread/34399622.aspx
Monday: February 8, 2010
QOTD: Have you read any pregnancy related books? If so, which one? Have they helped to determine how you want your delivery to go? If so, how?
Link to Post:
http://community.thebump.com/cs/ks/forums/31065731/ShowThread.aspx#31065731
Tuesday: February 9th, 2010
QOTD: Pregnancy can be a rollercoaster, not only of emotions but physically the things a woman endures throughout it. What have been the best endurements and what have been your worst?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/31128321.aspx
Wednesday: February 10th, 2010
QOTD: How has this pregnancy affected you mentally and/or spiritually? Do you think the change will help with your natural delivery?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/31211445.aspx
Thursday: February 11th, 2010
QOTD: What fears do you have about delivery and after LO's born? How do you think your going to cope with them? Do you think your DH/SO has any fears?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/31288318.aspx
Friday: February 12th, 2010
Friday Fun QOTD: What features of yourself do you want your LO to have and what features of your DH/SO do you want your LO to have?
http://community.thebump.com/cs/ks/forums/thread/31375664.aspx
QOTP: Let's talk about our birth attendants. Who among you chose an OB/Certified Professional Midwife/Certified Nurse Midwife and why? How many have hired doulas? How much do you think your choice of attendant TYPE will affect the probability of having a truly natural birth experience?
http://community.thenest.com/cs/ks/forums/thread/34656309.aspx
Monday: April 5, 2010
QOTP: What has been the reaction you have gotten from your decision to "go natural" from your health care providers and your families?
http://community.thenest.com/cs/ks/forums/thread/34456200.aspx
Sunday: April 3, 2010
QOTP: What factors/concerns led you to seek out a natural birth?
http://community.thenest.com/cs/ks/forums/thread/34399622.aspx
Monday: February 8, 2010
QOTD: Have you read any pregnancy related books? If so, which one? Have they helped to determine how you want your delivery to go? If so, how?
Link to Post:
http://community.thebump.com/cs/ks/forums/31065731/ShowThread.aspx#31065731
Tuesday: February 9th, 2010
QOTD: Pregnancy can be a rollercoaster, not only of emotions but physically the things a woman endures throughout it. What have been the best endurements and what have been your worst?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/31128321.aspx
Wednesday: February 10th, 2010
QOTD: How has this pregnancy affected you mentally and/or spiritually? Do you think the change will help with your natural delivery?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/31211445.aspx
Thursday: February 11th, 2010
QOTD: What fears do you have about delivery and after LO's born? How do you think your going to cope with them? Do you think your DH/SO has any fears?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/31288318.aspx
Friday: February 12th, 2010
Friday Fun QOTD: What features of yourself do you want your LO to have and what features of your DH/SO do you want your LO to have?
http://community.thebump.com/cs/ks/forums/thread/31375664.aspx
Wednesday, February 3, 2010
Monday: February 1st, 2010
QOTD: What is your perception of a natural childbirth?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30596582.aspx
Tuesday: February 2nd, 2010
QOTD: What has been your favorite part of the pregnancy so far? Whether it be decorating or something about the pregnancy itself.
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30663504.aspx
Wednesday: February 3rd, 2010
*QOTD by lesalia217*
QOTD: What made you choose your birthing situation?
1. hospital - with an OB/Midwife/doula?
2. birth center - midwife
3. home birth - midwife
Link to post:
http://community.thebump.com/cs/ks/forums/30741354/ShowThread.aspx#30741354
Thursday: February 4th, 2010
*QOTD by lesalia217*
QOTD: Are you studying a particular method? Which one and why? Any success stories from previous AuNatural births?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30835735.aspx
Friday: February 5th, 2010
QOTD: What plans do you have this weekend?
Link to post:
http://community.thebump.com/cs/ks/forums/30899283/ShowThread.aspx#30899283
QOTD: What is your perception of a natural childbirth?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30596582.aspx
Tuesday: February 2nd, 2010
QOTD: What has been your favorite part of the pregnancy so far? Whether it be decorating or something about the pregnancy itself.
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30663504.aspx
Wednesday: February 3rd, 2010
*QOTD by lesalia217*
QOTD: What made you choose your birthing situation?
1. hospital - with an OB/Midwife/doula?
2. birth center - midwife
3. home birth - midwife
Link to post:
http://community.thebump.com/cs/ks/forums/30741354/ShowThread.aspx#30741354
Thursday: February 4th, 2010
*QOTD by lesalia217*
QOTD: Are you studying a particular method? Which one and why? Any success stories from previous AuNatural births?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30835735.aspx
Friday: February 5th, 2010
QOTD: What plans do you have this weekend?
Link to post:
http://community.thebump.com/cs/ks/forums/30899283/ShowThread.aspx#30899283
Tuesday, January 26, 2010
Questions from the Week!
Monday--January 25, 2010
QOTD: What are your motivators for having a natural birth?
Link to post:
http://community.thebump.com/cs/ks/forums/30203285/ShowThread.aspx#30203285
Tuesday--January 26, 2010
QOTD: What goals do you have for the rest of your pregnancy and your birth?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30202500.aspx
Wednesday--January 27,2010
QOTD: What do you think will be the most rewarding part of your natural labor and delivery?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30252820.aspx
Thursday--January 28,2010
QOTD: Do you feel this has brought you and your DH or s/o closer together by making the decision to have a natural birth? Do you think it will make your bond as a family after the birth, closer as well?
Link to post:
http://community.thebump.com/cs/ks/forums/30352501/ShowThread.aspx#30352501
Friday--January 29, 2010
QOTD: What is one thing that your excited to do with LO when he/she gets here? Either now or in the future?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30436321.aspx
QOTD: What are your motivators for having a natural birth?
Link to post:
http://community.thebump.com/cs/ks/forums/30203285/ShowThread.aspx#30203285
Tuesday--January 26, 2010
QOTD: What goals do you have for the rest of your pregnancy and your birth?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30202500.aspx
Wednesday--January 27,2010
QOTD: What do you think will be the most rewarding part of your natural labor and delivery?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30252820.aspx
Thursday--January 28,2010
QOTD: Do you feel this has brought you and your DH or s/o closer together by making the decision to have a natural birth? Do you think it will make your bond as a family after the birth, closer as well?
Link to post:
http://community.thebump.com/cs/ks/forums/30352501/ShowThread.aspx#30352501
Friday--January 29, 2010
QOTD: What is one thing that your excited to do with LO when he/she gets here? Either now or in the future?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/30436321.aspx
Friday, January 22, 2010
*~*AuNaturals Friday Check-In*~*
Friday Fun QOTD: What are your plans this weekend? Anything fun or relaxing?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/29966672.aspx
Link to post:
http://community.thebump.com/cs/ks/forums/thread/29966672.aspx
*~*AuNaturals Thursday Check-In*~*
QOTD: Do you think you've bonded with your baby? If so, in what way. If not, why do you think you haven't?
Link to post:
http://community.thebump.com/cs/ks/forums/thread/29886023.aspx
Link to post:
http://community.thebump.com/cs/ks/forums/thread/29886023.aspx
Wednesday, January 20, 2010
*~*AuNaturals Wednesday Check-In*~*
QOTD: How have you felt your pregnancy has gone so far? Both mentally and physically?
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/29819985.aspx
Hope everyone is having a great day!
Link to Post:
http://community.thebump.com/cs/ks/forums/thread/29819985.aspx
Hope everyone is having a great day!
Tuesday, January 19, 2010
*~*AuNaturals Tuesday Check-In*~*
QOTD: Are you practicing any techniques or positioning that you've learned to help you with labor & deliver? If so, what are they?
Link to post!
http://community.thebump.com/cs/ks/forums/29754230/ShowThread.aspx#29754230
.
Link to post!
http://community.thebump.com/cs/ks/forums/29754230/ShowThread.aspx#29754230
.
Monday, January 18, 2010
*~*AuNaturals Monday Check-In*~*
QOTD: What made you decide to go natural? Does your SO feel the same way?
Link to Bump Post:
http://community.thebump.com/cs/ks/forums/thread/29662550.aspx
Link to Bump Post:
http://community.thebump.com/cs/ks/forums/thread/29662550.aspx
Saturday, January 16, 2010
A few quick badges I made
Friday, January 15, 2010
Badge Anyone?
So I was thinking, which can be kinda scary at times...
Maybe we should come up with a badge for our bump group. I will come up with one, and anyone else who has a an idea and wants to add in may do so, just add a comment on here or you can send the badge picture to au.naturals@yahoo.com . Hopefully by the end of February or before, we can have an official badge to put in our siggy's.
Maybe we should come up with a badge for our bump group. I will come up with one, and anyone else who has a an idea and wants to add in may do so, just add a comment on here or you can send the badge picture to au.naturals@yahoo.com . Hopefully by the end of February or before, we can have an official badge to put in our siggy's.
*~*AuNaturals Check-in*~* FRIDAY
MrsHK posted a new check-in so I thought I would add it to the blog as well. So here is the check-in and QOTD as well as the link to the original post on the bump! Have a great weekend everyone!
AuNatural Birth Mamas Check-in Group
AuNatural Birth Mamas Check-in Group The purpose of this group is to motivate and encourage other moms trying to achieve their goal of having a med-free and/or intervention free birth experience. Our roster, birth stories and resources are currently linked in my bio, click there for more information.
I'll try to post a check-in everyday on the 3rd tri board with a link on the 2nd tri. Feel free to add links on any other boards you feel it might be useful. If you have suggestions or a question you’d like to see the group answer PM me and I’ll likely use it in the near future as I’m sure I’ll run out of questions. Remember, even if you've checked in and responded to the days question check back throughout the day to see what the other members are sharing.
If you're interested in joining the group just respond to any of the check-ins with your EDD, team and any information you'd like to share regarding your birth location or choice of method. If you have a birth story to share please send me the link too and I'll include that here in our roster information.
************************************************************
*Bio should be updated now!
Friday Fun QOTD: What is/will be your biggest family rule? Why?
LINK TO POST:
http://community.thebump.com/cs/ks/forums/thread/29494717.aspx
AuNatural Birth Mamas Check-in Group
AuNatural Birth Mamas Check-in Group The purpose of this group is to motivate and encourage other moms trying to achieve their goal of having a med-free and/or intervention free birth experience. Our roster, birth stories and resources are currently linked in my bio, click there for more information.
I'll try to post a check-in everyday on the 3rd tri board with a link on the 2nd tri. Feel free to add links on any other boards you feel it might be useful. If you have suggestions or a question you’d like to see the group answer PM me and I’ll likely use it in the near future as I’m sure I’ll run out of questions. Remember, even if you've checked in and responded to the days question check back throughout the day to see what the other members are sharing.
If you're interested in joining the group just respond to any of the check-ins with your EDD, team and any information you'd like to share regarding your birth location or choice of method. If you have a birth story to share please send me the link too and I'll include that here in our roster information.
************************************************************
*Bio should be updated now!
Friday Fun QOTD: What is/will be your biggest family rule? Why?
LINK TO POST:
http://community.thebump.com/cs/ks/forums/thread/29494717.aspx
Thursday, January 14, 2010
To Start Off...
Hello All!
MrsHK has designated me to help with and then take over the AuNaturals Group starting Monday. I have put together a blog with everyone's name in it like she has in her bio! Just wanted to say hello! And if there are any questions please let us know! I will try and update all new members every friday, and also post daily here what I or MrsHK posts on the bump.
Here is a link to the check-in for today!
http://community.thebump.com/cs/ks/forums/thread/29415748.aspx
MrsHK has designated me to help with and then take over the AuNaturals Group starting Monday. I have put together a blog with everyone's name in it like she has in her bio! Just wanted to say hello! And if there are any questions please let us know! I will try and update all new members every friday, and also post daily here what I or MrsHK posts on the bump.
Here is a link to the check-in for today!
http://community.thebump.com/cs/ks/forums/thread/29415748.aspx
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